Individual Skills Development and Training

This section focuses on developing personal capabilities, including decision-making, social skills, and psychological resilience.

These services equip participants with coping strategies and mental resilience techniques.

Services Provided:
✔ Positive self-talk coaching: Learning to replace negative thoughts with constructive ones.
✔ Stress management: Teaching relaxation techniques, mindfulness, and deep breathing exercises.
✔ Emotional intelligence training: Learning how to recognize and manage emotions effectively.
✔ Journaling and daily diary writing to track emotions, goals, and personal growth.

This section helps participants develop structured routines and manage responsibilities effectively.

Services Provided:
✔ Training on how to prioritize tasks using planners and digital apps.
✔ Setting achievable daily, weekly, and monthly goals.
✔ Balancing responsibilities: work, self-care, hobbies, and relaxation.
✔ Learning to plan long-term goals, such as learning a new language (e.g., German by December 2025) or writing a book.